Resources for Coaches
Training Metronome
A configurable timing tool for coaches and athletes. Choose the tempo and cue pattern that fit your session, then save or share the setup.
120
Beats per minute
Set the tempo, then start when the session is ready.
4-beat cycle. Accents on 1.
Sound and start
Sound
Lead in
Lead in changes apply the next time you start.
Session setup
Use a generic drill label, not an athlete name or health information. The label may appear in device media controls while playing.
Saved presets
Turn on Preferences to remember presets on this device.
Display
Visual cues
Highlight the active beat with a small, restrained cue.
Keep screen awake
Request an active screen while playing when the browser allows it.
Shortcuts and reset
Outside form fields: Space starts or stops, T taps tempo, and F opens Focus View.
Use notes
Audio begins only after you press Start. Your device and browser volume still apply. Bluetooth speakers and headphones can delay the sound. Use a device speaker or wired connection when exact timing matters.
Some browsers and phones may pause the sound when this tab is hidden or the screen locks. On some Apple devices, background playback may pause music from another app. Return to this page and use Restart audio if the sound stops.
Settings stay in this browser only when Preferences are on. Shared setup details stay in the link and are not included in metronome analytics.
Training utility only
This metronome only provides timing cues. It does not assess an athlete, choose a safe pace, build a training or rehabilitation plan, decide whether someone is ready, or make a decision about returning to sport. Choose settings that fit the athlete, activity, and setting. Use a comfortable volume and stay aware of your surroundings.