From medical clearance to full practice
A decision chart for coaches is coming soon.
Coming soonResources
Coach’s Corner
Simple guides for supporting athletes without asking a coach to diagnose, treat, or provide medical clearance.
Start Here
Make the next coaching decision, not a medical decision.
These resources help a coach respond, communicate, and adjust practice. The athlete’s care instructions and your school, league, or sport organization’s protocols always come first.
Decision Charts
Two common situations.
Planning Tools
Tools for practice.
Periodization Focus Planner
Choose when competition happens. The planner shows which training quality gets the most attention during each part of the year. You can also choose a sport, broad age group, and team experience level.
Open the plannerTraining Metronome
Set a steady beat for drills, exercise tempo, and practice. Adjust tempo, cycle length, accents, sound, and visual cues.
Open the metronome